Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances vibrant flavors and textures for a satisfying dinner that is light yet nourishing, making it an ideal choice for a health-conscious meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
42.8g
Fat
22.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light drizzle of olive oil (optional for non-stick, minimal calories).

  • 2

    Season the salmon fillet with salt, pepper, and any preferred herbs.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes. Flip carefully and cook for an additional 3-4 minutes, ensuring the center remains slightly translucent for moisture.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice in a microwave or on the stovetop until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances vibrant flavors and textures for a satisfying dinner that is light yet nourishing, making it an ideal choice for a health-conscious meal plan.

NUTRITION

485kcal
Protein
42.8g
Fat
22.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light drizzle of olive oil (optional for non-stick, minimal calories).

  • 2

    Season the salmon fillet with salt, pepper, and any preferred herbs.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes. Flip carefully and cook for an additional 3-4 minutes, ensuring the center remains slightly translucent for moisture.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice in a microwave or on the stovetop until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm brown rice. Serve immediately.