Name: Creamy High-Protein Bean and Greek Yogurt Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Nonfat Greek Yogurt (approx. 450g); 1/2 cup White Beans (approx. 130g); 1 teaspoon Honey; 1/2 teaspoon Vanilla Extract; 1 pinch Cinnamon Powder

Creamy High-Protein Bean and Greek Yogurt Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Bean and Greek Yogurt Pudding

A surprisingly luscious dessert that blends smooth nonfat Greek yogurt with the creamy texture of white beans, sweetened naturally with a hint of honey and a splash of vanilla. Perfectly balanced to satiate your sweet tooth while delivering a high protein punch in a velvety pudding consistency.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53g

Fat

0.5g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Nonfat Greek Yogurt (approx. 450g)

1/2 cup White Beans (approx. 130g)

1 teaspoon Honey

1/2 teaspoon Vanilla Extract

1 pinch Cinnamon Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a blender or food processor, add the nonfat Greek yogurt and white beans. Blend until completely smooth and the mixture is uniformly creamy.
2
Add the honey, vanilla extract, and a pinch of cinnamon. Blend again until everything is well incorporated.
3
Taste and adjust sweetness if needed by adding a little more honey, then blend briefly.
4
Spoon the pudding into serving dishes. For a chilled treat, refrigerate for at least one hour before serving.
5
Garnish with a light dusting of cinnamon on top if desired, and enjoy your high-protein, creamy dessert.