Grilled Chicken Breast with Roasted Cauliflower and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Cauliflower and White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Cauliflower and White Beans

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender roasted cauliflower and savory white beans. The flavors meld beautifully with a hint of olive oil and a touch of seasoning, creating a balanced meal that appeals to both your taste buds and fitness goals.

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NUTRITION

465kcal
Protein
62.5g
Fat
8.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup White Beans (canned, no salt added)

1 cup Cauliflower florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the cauliflower.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the cauliflower florets with olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 5

    Roast the cauliflower in the preheated oven for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 6

    Warm the white beans in a small saucepan over low heat until heated through. Stir occasionally.

  • 7

    Plate the grilled chicken breast alongside the roasted cauliflower and white beans. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Cauliflower and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Cauliflower and White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Cauliflower and White Beans

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender roasted cauliflower and savory white beans. The flavors meld beautifully with a hint of olive oil and a touch of seasoning, creating a balanced meal that appeals to both your taste buds and fitness goals.

NUTRITION

465kcal
Protein
62.5g
Fat
8.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup White Beans (canned, no salt added)

1 cup Cauliflower florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the cauliflower.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the cauliflower florets with olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 5

    Roast the cauliflower in the preheated oven for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 6

    Warm the white beans in a small saucepan over low heat until heated through. Stir occasionally.

  • 7

    Plate the grilled chicken breast alongside the roasted cauliflower and white beans. Serve warm and enjoy your balanced, nutritious lunch.