Ground Turkey Egg Scramble with Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Egg Scramble with Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Ground Turkey Egg Scramble with Broccoli and Carrots

A hearty and flavorful scramble that combines lean ground turkey with nutrient-packed eggs, broccoli, and carrots. This breakfast option is perfect for those seeking a balanced start with a protein boost and wholesome veggies to energize your day.

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NUTRITION

449kcal
Protein
43.3g
Fat
24.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

2 Large Eggs

1 cup Chopped Broccoli

1/2 cup Chopped Carrots

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped broccoli and carrots, and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until it's no longer pink and starts to brown, about 5-6 minutes.

  • 4

    Crack the eggs directly into the skillet over the cooked turkey and vegetables. Stir gently to combine and scramble the eggs with the turkey and veggies.

  • 5

    Season with salt and pepper to taste, and cook until the eggs are fully set, about 2-3 minutes.

  • 6

    Serve immediately and enjoy your protein-rich, nutritious breakfast.

Ground Turkey Egg Scramble with Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Egg Scramble with Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Ground Turkey Egg Scramble with Broccoli and Carrots

A hearty and flavorful scramble that combines lean ground turkey with nutrient-packed eggs, broccoli, and carrots. This breakfast option is perfect for those seeking a balanced start with a protein boost and wholesome veggies to energize your day.

NUTRITION

449kcal
Protein
43.3g
Fat
24.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

2 Large Eggs

1 cup Chopped Broccoli

1/2 cup Chopped Carrots

1 tsp Olive Oil

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped broccoli and carrots, and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until it's no longer pink and starts to brown, about 5-6 minutes.

  • 4

    Crack the eggs directly into the skillet over the cooked turkey and vegetables. Stir gently to combine and scramble the eggs with the turkey and veggies.

  • 5

    Season with salt and pepper to taste, and cook until the eggs are fully set, about 2-3 minutes.

  • 6

    Serve immediately and enjoy your protein-rich, nutritious breakfast.