Seared Steak with Garlic Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully seared sirloin steak paired with garlic-roasted broccoli and a smooth cauliflower mash enhanced with a hint of white bean creaminess. This dish offers a satisfying blend of robust flavors and textures that make every bite delightful and satisfying.

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NUTRITION

599kcal
Protein
59.2g
Fat
29.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Broccoli

1 cup Cauliflower

1/4 cup Cannellini Beans

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the 7 oz sirloin steak with salt and pepper. Let it come to room temperature while you prepare the sides.

  • 2

    Preheat your oven to 425°F. In a bowl, toss the broccoli with minced garlic and 1 teaspoon olive oil, and a pinch of salt.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for about 15-18 minutes until tender and slightly charred.

  • 4

    Meanwhile, prepare the cauliflower mash by steaming 1 cup cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add 1/4 cup drained cannellini beans and blend until smooth. Season with salt and pepper to taste.

  • 6

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side, depending on thickness, for a medium-rare finish (adjust time for desired doneness).

  • 7

    Let the steak rest for a few minutes after searing. Plate the steak alongside a serving of garlic roasted broccoli and a smear of cauliflower and bean mash. Serve immediately.

Seared Steak with Garlic Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully seared sirloin steak paired with garlic-roasted broccoli and a smooth cauliflower mash enhanced with a hint of white bean creaminess. This dish offers a satisfying blend of robust flavors and textures that make every bite delightful and satisfying.

NUTRITION

599kcal
Protein
59.2g
Fat
29.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Broccoli

1 cup Cauliflower

1/4 cup Cannellini Beans

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Season the 7 oz sirloin steak with salt and pepper. Let it come to room temperature while you prepare the sides.

  • 2

    Preheat your oven to 425°F. In a bowl, toss the broccoli with minced garlic and 1 teaspoon olive oil, and a pinch of salt.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for about 15-18 minutes until tender and slightly charred.

  • 4

    Meanwhile, prepare the cauliflower mash by steaming 1 cup cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add 1/4 cup drained cannellini beans and blend until smooth. Season with salt and pepper to taste.

  • 6

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side, depending on thickness, for a medium-rare finish (adjust time for desired doneness).

  • 7

    Let the steak rest for a few minutes after searing. Plate the steak alongside a serving of garlic roasted broccoli and a smear of cauliflower and bean mash. Serve immediately.