Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of our Herb-Crusted Pan Seared Salmon with Lemon. This dish features a succulent 6-ounce salmon fillet encrusted with a light blend of almond flour and fresh herbs, perfectly seared to achieve a crisp exterior while retaining its moist, delicate interior. Finished with a burst of lemon freshness, it's a balanced meal that's both nutrient-rich and delicious.

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NUTRITION

428kcal
Protein
37.8g
Fat
29.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 tablespoons Almond Flour

1 tablespoon Fresh Parsley, chopped

1/2 teaspoon Dried Oregano

1/2 teaspoon Garlic Powder

1/2 teaspoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the almond flour, chopped fresh parsley, dried oregano, and garlic powder to form the herb crust.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Once the oil is shimmering, place the salmon, crust side down, in the skillet.

  • 6

    Sear for about 4-5 minutes until the crust is golden and crispy, then carefully flip the salmon.

  • 7

    Cook for an additional 3-4 minutes on the other side until the fish is cooked through but still moist.

  • 8

    Remove from pan, garnish with a fresh lemon wedge, and squeeze over the salmon before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of our Herb-Crusted Pan Seared Salmon with Lemon. This dish features a succulent 6-ounce salmon fillet encrusted with a light blend of almond flour and fresh herbs, perfectly seared to achieve a crisp exterior while retaining its moist, delicate interior. Finished with a burst of lemon freshness, it's a balanced meal that's both nutrient-rich and delicious.

NUTRITION

428kcal
Protein
37.8g
Fat
29.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 tablespoons Almond Flour

1 tablespoon Fresh Parsley, chopped

1/2 teaspoon Dried Oregano

1/2 teaspoon Garlic Powder

1/2 teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the almond flour, chopped fresh parsley, dried oregano, and garlic powder to form the herb crust.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Once the oil is shimmering, place the salmon, crust side down, in the skillet.

  • 6

    Sear for about 4-5 minutes until the crust is golden and crispy, then carefully flip the salmon.

  • 7

    Cook for an additional 3-4 minutes on the other side until the fish is cooked through but still moist.

  • 8

    Remove from pan, garnish with a fresh lemon wedge, and squeeze over the salmon before serving.