Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Savor a vibrant bowl filled with fluffy quinoa, hearty black beans, and perfectly grilled tofu. Dressed in a creamy lime-cilantro yogurt sauce with a hint of olive oil, red bell pepper, and slices of ripe avocado add a colorful crunch. This bowl is bright, zesty, and designed to fuel your day with a balanced boost of protein and fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
31.5g
Fat
21.7g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (93g)

1/2 cup Black Beans (130g)

100g grilled Firm Tofu

1/2 medium Red Bell Pepper (45g)

1/4 medium Avocado (50g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 tbsp Olive Oil (7g)

Juice of 1 Lime (30g)

1 tbsp Cilantro

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and let cool slightly.

  • 2

    Rinse and drain the black beans, then set aside.

  • 3

    Slice the red bell pepper into small dice and cut the avocado into thin slices or cubes.

  • 4

    Press and slice the firm tofu into 1/2-inch slabs. Grill the tofu on a preheated grill pan over medium heat for about 3-4 minutes per side until lightly charred.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, lime juice, olive oil, garlic powder, chopped cilantro, salt, and pepper to form a smooth, tangy dressing.

  • 6

    In a large bowl, combine the quinoa, black beans, grilled tofu pieces, red bell pepper, and avocado.

  • 7

    Drizzle the lime-yogurt dressing evenly over the bowl and toss gently to blend the flavors.

  • 8

    Serve immediately, garnished with extra cilantro if desired.

Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Savor a vibrant bowl filled with fluffy quinoa, hearty black beans, and perfectly grilled tofu. Dressed in a creamy lime-cilantro yogurt sauce with a hint of olive oil, red bell pepper, and slices of ripe avocado add a colorful crunch. This bowl is bright, zesty, and designed to fuel your day with a balanced boost of protein and fresh flavors.

NUTRITION

525kcal
Protein
31.5g
Fat
21.7g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (93g)

1/2 cup Black Beans (130g)

100g grilled Firm Tofu

1/2 medium Red Bell Pepper (45g)

1/4 medium Avocado (50g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 tbsp Olive Oil (7g)

Juice of 1 Lime (30g)

1 tbsp Cilantro

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and let cool slightly.

  • 2

    Rinse and drain the black beans, then set aside.

  • 3

    Slice the red bell pepper into small dice and cut the avocado into thin slices or cubes.

  • 4

    Press and slice the firm tofu into 1/2-inch slabs. Grill the tofu on a preheated grill pan over medium heat for about 3-4 minutes per side until lightly charred.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, lime juice, olive oil, garlic powder, chopped cilantro, salt, and pepper to form a smooth, tangy dressing.

  • 6

    In a large bowl, combine the quinoa, black beans, grilled tofu pieces, red bell pepper, and avocado.

  • 7

    Drizzle the lime-yogurt dressing evenly over the bowl and toss gently to blend the flavors.

  • 8

    Serve immediately, garnished with extra cilantro if desired.