Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on the classic crispy chicken sandwich—baked to perfection using a crunchy panko coating and paired with a refreshing slaw made from Greek yogurt, crisp cabbage, and carrots. Perfect for any meal of the day, this sandwich delivers satisfying flavor and nutrition without the extra grease.

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NUTRITION

437kcal
Protein
49.4g
Fat
6.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole-Grain Bun

1/4 cup Panko Breadcrumbs

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Lightly coat the chicken in panko breadcrumbs.

  • 3

    Place the chicken on the prepared baking sheet and lightly spray with olive oil cooking spray.

  • 4

    Bake the chicken for 20-25 minutes, flipping halfway through, until it is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, shredded carrot, and nonfat Greek yogurt in a bowl. Mix thoroughly and season with a pinch of salt and pepper.

  • 6

    Toast the whole-grain bun lightly on a skillet or in the oven if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bottom half of the bun and topping it with a generous serving of Greek yogurt slaw. Cover with the top half of the bun.

  • 8

    Serve immediately and enjoy!

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on the classic crispy chicken sandwich—baked to perfection using a crunchy panko coating and paired with a refreshing slaw made from Greek yogurt, crisp cabbage, and carrots. Perfect for any meal of the day, this sandwich delivers satisfying flavor and nutrition without the extra grease.

NUTRITION

437kcal
Protein
49.4g
Fat
6.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole-Grain Bun

1/4 cup Panko Breadcrumbs

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Lightly coat the chicken in panko breadcrumbs.

  • 3

    Place the chicken on the prepared baking sheet and lightly spray with olive oil cooking spray.

  • 4

    Bake the chicken for 20-25 minutes, flipping halfway through, until it is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, shredded carrot, and nonfat Greek yogurt in a bowl. Mix thoroughly and season with a pinch of salt and pepper.

  • 6

    Toast the whole-grain bun lightly on a skillet or in the oven if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bottom half of the bun and topping it with a generous serving of Greek yogurt slaw. Cover with the top half of the bun.

  • 8

    Serve immediately and enjoy!