Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy tender seared lean beef strips paired with oven-roasted broccoli and cauliflower, lightly drizzled with olive oil to enhance their natural flavors. A simple, nutritious meal that combines satisfying protein with a burst of vegetable goodness, perfect for a balanced dinner.

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NUTRITION

348kcal
Protein
38.8g
Fat
15.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips (156g)

1 cup Broccoli (91g)

1 cup Cauliflower (107g)

2 teaspoons Olive Oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli and cauliflower in a bowl with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through for even browning.

  • 4

    While the vegetables roast, heat a nonstick skillet over medium-high heat.

  • 5

    Season the lean beef strips with salt and pepper. Once the skillet is hot, sear the beef strips for about 2-3 minutes per side until they are browned on the outside and cooked to your desired doneness.

  • 6

    Remove the beef from the skillet and let it rest for a couple of minutes.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and cauliflower, and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy tender seared lean beef strips paired with oven-roasted broccoli and cauliflower, lightly drizzled with olive oil to enhance their natural flavors. A simple, nutritious meal that combines satisfying protein with a burst of vegetable goodness, perfect for a balanced dinner.

NUTRITION

348kcal
Protein
38.8g
Fat
15.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips (156g)

1 cup Broccoli (91g)

1 cup Cauliflower (107g)

2 teaspoons Olive Oil (9g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli and cauliflower in a bowl with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through for even browning.

  • 4

    While the vegetables roast, heat a nonstick skillet over medium-high heat.

  • 5

    Season the lean beef strips with salt and pepper. Once the skillet is hot, sear the beef strips for about 2-3 minutes per side until they are browned on the outside and cooked to your desired doneness.

  • 6

    Remove the beef from the skillet and let it rest for a couple of minutes.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and cauliflower, and serve immediately.