Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble that features fluffy egg whites, fresh spinach, savory turkey bacon, and a touch of low-fat cheddar for creaminess. This dish offers a perfectly balanced blend of protein and healthy fats, with a burst of flavor from a drizzle of olive oil.

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NUTRITION

287kcal
Protein
30.9g
Fat
16.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 slices turkey bacon

1 cup fresh spinach

1/4 cup low-fat cheddar cheese (shredded)

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices and cook until crisp, then remove from the skillet and chop them into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and gently scramble over medium-low heat.

  • 4

    When the egg whites are just beginning to set, add the fresh spinach and continue to stir until the spinach wilts.

  • 5

    Sprinkle in the shredded low-fat cheddar cheese and add the chopped turkey bacon pieces.

  • 6

    Continue cooking until the egg whites are fully set and the cheese is lightly melted.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble that features fluffy egg whites, fresh spinach, savory turkey bacon, and a touch of low-fat cheddar for creaminess. This dish offers a perfectly balanced blend of protein and healthy fats, with a burst of flavor from a drizzle of olive oil.

NUTRITION

287kcal
Protein
30.9g
Fat
16.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 slices turkey bacon

1 cup fresh spinach

1/4 cup low-fat cheddar cheese (shredded)

2 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices and cook until crisp, then remove from the skillet and chop them into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and gently scramble over medium-low heat.

  • 4

    When the egg whites are just beginning to set, add the fresh spinach and continue to stir until the spinach wilts.

  • 5

    Sprinkle in the shredded low-fat cheddar cheese and add the chopped turkey bacon pieces.

  • 6

    Continue cooking until the egg whites are fully set and the cheese is lightly melted.

  • 7

    Season with salt and pepper to taste and serve warm.