Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a perfectly seared salmon fillet paired with delicately steamed broccoli and a light cauliflower rice. This dish harmoniously blends rich, flavorful protein with crisp, refreshing vegetables to create a satisfying meal that nourishes the body while keeping the calories and macros in check.

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NUTRITION

393kcal
Protein
44.8g
Fat
20.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Broccoli

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and freshly ground pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small splash of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet still vibrant.

  • 5

    Prepare the cauliflower rice either by microwaving in a covered dish for 2-3 minutes or sautéing lightly in a pan with a dash of seasoning.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice. Serve warm and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a perfectly seared salmon fillet paired with delicately steamed broccoli and a light cauliflower rice. This dish harmoniously blends rich, flavorful protein with crisp, refreshing vegetables to create a satisfying meal that nourishes the body while keeping the calories and macros in check.

NUTRITION

393kcal
Protein
44.8g
Fat
20.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Broccoli

1 cup Cauliflower Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and freshly ground pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small splash of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet still vibrant.

  • 5

    Prepare the cauliflower rice either by microwaving in a covered dish for 2-3 minutes or sautéing lightly in a pan with a dash of seasoning.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice. Serve warm and enjoy your healthy, balanced dinner.