Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a satisfying balance of lean protein and delicate herbs with these lightened-up chicken dumplings. Tender shredded chicken mingles with crisp cabbage and fresh herbs, wrapped in whole wheat dumpling skins and steamed to perfection. This dish offers a comforting yet nutrition-forward meal ideal for any time of day.

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NUTRITION

408kcal
Protein
43.2g
Fat
9.1g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 serving (3 wrappers) Whole Wheat Dumpling Wrappers

1/2 cup Shredded Cabbage

2 tbsp Chopped Green Onions

4 tbsp Fresh Herbs (Parsley & Cilantro)

2 Garlic Cloves, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Finely dice the chicken breast and gently season with a pinch of salt and pepper.

  • 2

    In a bowl, combine the diced chicken with shredded cabbage, chopped green onions, fresh herbs, minced garlic, grated ginger, sesame oil, and soy sauce.

  • 3

    Lightly mix until all ingredients are evenly incorporated.

  • 4

    Place a spoonful of the chicken and herb filling in the center of each whole wheat dumpling wrapper. Moisten the edges with a little water, fold, and press to seal the dumpling.

  • 5

    Arrange the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 6

    Steam the dumplings over boiling water for about 8-10 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 7

    Serve warm and enjoy your nutritious, light meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a satisfying balance of lean protein and delicate herbs with these lightened-up chicken dumplings. Tender shredded chicken mingles with crisp cabbage and fresh herbs, wrapped in whole wheat dumpling skins and steamed to perfection. This dish offers a comforting yet nutrition-forward meal ideal for any time of day.

NUTRITION

408kcal
Protein
43.2g
Fat
9.1g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 serving (3 wrappers) Whole Wheat Dumpling Wrappers

1/2 cup Shredded Cabbage

2 tbsp Chopped Green Onions

4 tbsp Fresh Herbs (Parsley & Cilantro)

2 Garlic Cloves, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Finely dice the chicken breast and gently season with a pinch of salt and pepper.

  • 2

    In a bowl, combine the diced chicken with shredded cabbage, chopped green onions, fresh herbs, minced garlic, grated ginger, sesame oil, and soy sauce.

  • 3

    Lightly mix until all ingredients are evenly incorporated.

  • 4

    Place a spoonful of the chicken and herb filling in the center of each whole wheat dumpling wrapper. Moisten the edges with a little water, fold, and press to seal the dumpling.

  • 5

    Arrange the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 6

    Steam the dumplings over boiling water for about 8-10 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 7

    Serve warm and enjoy your nutritious, light meal.