Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a lighter, baked version. Tender chicken breast is coated in a light whole wheat flour crisping, then baked to perfection with sweet pineapple chunks, crunchy bell peppers, and a tangy homemade sweet and sour sauce. This dish delivers a satisfying balance of savory and sweet flavors while keeping your macros in check.

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NUTRITION

403kcal
Protein
53.7g
Fat
8.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Whole Wheat Flour (8g)

1/2 cup Chopped Bell Pepper (75g)

1/4 cup Pineapple Chunks (40g)

2 tbsp Homemade Sweet and Sour Sauce (30g)

1/2 tsp Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly coat with whole wheat flour, shaking off any excess.

  • 3

    Place the chicken on a lined baking sheet and lightly spray with olive oil.

  • 4

    Bake the chicken for 15 minutes, then flip and bake for an additional 10 minutes until the exterior is crispy and the chicken is cooked through.

  • 5

    While the chicken bakes, mix the homemade sweet and sour sauce ingredients if not pre-made.

  • 6

    In a small bowl, toss together the chopped bell peppers and pineapple chunks.

  • 7

    Once the chicken is ready, top it with the bell pepper and pineapple mixture and drizzle with the sweet and sour sauce.

  • 8

    Serve immediately and enjoy a burst of savory, tangy, and sweet flavors.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a lighter, baked version. Tender chicken breast is coated in a light whole wheat flour crisping, then baked to perfection with sweet pineapple chunks, crunchy bell peppers, and a tangy homemade sweet and sour sauce. This dish delivers a satisfying balance of savory and sweet flavors while keeping your macros in check.

NUTRITION

403kcal
Protein
53.7g
Fat
8.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Whole Wheat Flour (8g)

1/2 cup Chopped Bell Pepper (75g)

1/4 cup Pineapple Chunks (40g)

2 tbsp Homemade Sweet and Sour Sauce (30g)

1/2 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly coat with whole wheat flour, shaking off any excess.

  • 3

    Place the chicken on a lined baking sheet and lightly spray with olive oil.

  • 4

    Bake the chicken for 15 minutes, then flip and bake for an additional 10 minutes until the exterior is crispy and the chicken is cooked through.

  • 5

    While the chicken bakes, mix the homemade sweet and sour sauce ingredients if not pre-made.

  • 6

    In a small bowl, toss together the chopped bell peppers and pineapple chunks.

  • 7

    Once the chicken is ready, top it with the bell pepper and pineapple mixture and drizzle with the sweet and sour sauce.

  • 8

    Serve immediately and enjoy a burst of savory, tangy, and sweet flavors.