Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome and balanced lunch featuring tender grilled chicken breast paired with roasted broccoli and a serving of fluffy quinoa. This meal is designed to satisfy your protein needs while delivering a delightful mix of textures and flavors.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.5 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until tender and slightly crispy.

  • 7

    Prepare the quinoa if not already cooked by following package directions or use pre-cooked quinoa, warming it up if necessary.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa for a balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome and balanced lunch featuring tender grilled chicken breast paired with roasted broccoli and a serving of fluffy quinoa. This meal is designed to satisfy your protein needs while delivering a delightful mix of textures and flavors.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.5 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until tender and slightly crispy.

  • 7

    Prepare the quinoa if not already cooked by following package directions or use pre-cooked quinoa, warming it up if necessary.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa for a balanced, protein-packed lunch.