Name: Egg White Veggie Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Diced Tomatoes; 1/2 cup Chopped Red Bell Pepper; 1/4 cup Chopped Onion; 2 tsp Extra Virgin Olive Oil; 1/3 medium Avocado

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

A vibrant, light breakfast scramble combining fluffy egg whites, creamy cottage cheese, and a medley of fresh veggies, finished with a drizzle of olive oil and creamy avocado for a balanced start to your day.

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NUTRITION

Protein

36.4g

Fat

19.4g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1/2 cup Chopped Red Bell Pepper

1/4 cup Chopped Onion

2 tsp Extra Virgin Olive Oil

1/3 medium Avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add chopped onion and red bell pepper to the skillet. Sauté until they soften, about 2-3 minutes.
3
Stir in the diced tomatoes and fresh spinach; cook until the spinach wilts slightly.
4
Pour in the egg whites and allow them to lightly set while gently stirring, creating soft curds.
5
When the egg whites are mostly cooked, gently fold in the low-fat cottage cheese and let heat through for another minute.
6
Remove from heat and transfer the scramble to a plate.
7
Top with small cubes or slices of avocado.
8
Serve immediately and enjoy your nutritious breakfast.