Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the vibrant flavors of a perfectly seared wild salmon fillet paired with tender steamed asparagus and wholesome brown rice. This dish offers a delightful blend of textures and aromas, with a hint of olive oil and lemon to enhance the natural taste of the salmon.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
40.9g
Fat
24.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet (~185g)

1/2 cup Cooked Brown Rice (~98g)

6 Asparagus Spears (~90g)

1 tsp Olive Oil (~5g)

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the salmon fillet with salt and pepper. Drizzle with half the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus spears until they are tender-crisp, approximately 4-5 minutes.

  • 6

    Prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 8

    Drizzle the remaining olive oil over the asparagus and rice, and squeeze the lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the vibrant flavors of a perfectly seared wild salmon fillet paired with tender steamed asparagus and wholesome brown rice. This dish offers a delightful blend of textures and aromas, with a hint of olive oil and lemon to enhance the natural taste of the salmon.

NUTRITION

512kcal
Protein
40.9g
Fat
24.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet (~185g)

1/2 cup Cooked Brown Rice (~98g)

6 Asparagus Spears (~90g)

1 tsp Olive Oil (~5g)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the salmon fillet with salt and pepper. Drizzle with half the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus spears until they are tender-crisp, approximately 4-5 minutes.

  • 6

    Prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 8

    Drizzle the remaining olive oil over the asparagus and rice, and squeeze the lemon wedge over the salmon for a burst of freshness before serving.