Crispy Honey Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey Glazed Chicken Wings

Enjoy these crispy, bite-sized chicken wings tossed in a sticky, sweet, and savory honey glaze that's perfectly balanced with a hint of garlic and a touch of heat. This dish is roasted to a delightful crisp while keeping the meat tender and juicy, making it a versatile meal option for dinner (or even lunch) that satisfies your cravings without straying from your fitness goals.

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NUTRITION

384kcal
Protein
40.5g
Fat
22.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (≈180g)

1 tbsp Honey (21g)

1 tbsp Light Soy Sauce (16g)

1 tsp Olive Oil (5g)

1 tsp Garlic Powder (2.8g)

1/2 tsp Red Pepper Flakes (1.5g)

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels and season them lightly with salt and black pepper.

  • 3

    In a small bowl, whisk together honey, light soy sauce, olive oil, garlic powder, and red pepper flakes until well combined.

  • 4

    Place the wings in a large bowl and pour the honey glaze over them, tossing to ensure each wing is evenly coated.

  • 5

    Arrange the glazed wings in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping halfway through to encourage even crispness.

  • 7

    Once the wings are crispy and nicely glazed, remove them from the oven and let them cool for a few minutes before serving.

Crispy Honey Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey Glazed Chicken Wings

Enjoy these crispy, bite-sized chicken wings tossed in a sticky, sweet, and savory honey glaze that's perfectly balanced with a hint of garlic and a touch of heat. This dish is roasted to a delightful crisp while keeping the meat tender and juicy, making it a versatile meal option for dinner (or even lunch) that satisfies your cravings without straying from your fitness goals.

NUTRITION

384kcal
Protein
40.5g
Fat
22.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (≈180g)

1 tbsp Honey (21g)

1 tbsp Light Soy Sauce (16g)

1 tsp Olive Oil (5g)

1 tsp Garlic Powder (2.8g)

1/2 tsp Red Pepper Flakes (1.5g)

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels and season them lightly with salt and black pepper.

  • 3

    In a small bowl, whisk together honey, light soy sauce, olive oil, garlic powder, and red pepper flakes until well combined.

  • 4

    Place the wings in a large bowl and pour the honey glaze over them, tossing to ensure each wing is evenly coated.

  • 5

    Arrange the glazed wings in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping halfway through to encourage even crispness.

  • 7

    Once the wings are crispy and nicely glazed, remove them from the oven and let them cool for a few minutes before serving.