Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a cheesy, comforting take on traditional mac and cheese by swapping pasta for tender cauliflower florets. This dish combines steamed cauliflower, a creamy sharp cheddar sauce, and a boost from low-fat cottage cheese, delivering a balanced blend of flavors and textures that satisfy both your taste buds and your nutritional needs.

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NUTRITION

430kcal
Protein
33.5g
Fat
24g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

56 grams Sharp Cheddar Cheese

112 grams Low-Fat Cottage Cheese

1 tablespoon Almond Flour

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 3

    In a small saucepan over low heat, combine the shredded sharp cheddar cheese, low-fat cottage cheese, almond flour, and garlic powder. Stir continuously until the cheeses have melted into a creamy sauce. Season with salt and pepper to taste.

  • 4

    Place the steamed cauliflower in a baking dish and pour the cheese sauce evenly over the top, ensuring all pieces are nicely coated.

  • 5

    Bake in the preheated oven for 10-12 minutes to meld the flavors together.

  • 6

    Remove from the oven and serve hot, enjoying a comforting, protein-packed twist on a classic favorite.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a cheesy, comforting take on traditional mac and cheese by swapping pasta for tender cauliflower florets. This dish combines steamed cauliflower, a creamy sharp cheddar sauce, and a boost from low-fat cottage cheese, delivering a balanced blend of flavors and textures that satisfy both your taste buds and your nutritional needs.

NUTRITION

430kcal
Protein
33.5g
Fat
24g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

56 grams Sharp Cheddar Cheese

112 grams Low-Fat Cottage Cheese

1 tablespoon Almond Flour

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 3

    In a small saucepan over low heat, combine the shredded sharp cheddar cheese, low-fat cottage cheese, almond flour, and garlic powder. Stir continuously until the cheeses have melted into a creamy sauce. Season with salt and pepper to taste.

  • 4

    Place the steamed cauliflower in a baking dish and pour the cheese sauce evenly over the top, ensuring all pieces are nicely coated.

  • 5

    Bake in the preheated oven for 10-12 minutes to meld the flavors together.

  • 6

    Remove from the oven and serve hot, enjoying a comforting, protein-packed twist on a classic favorite.