Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and a vibrant sautéed spinach, all finished with a hint of olive oil for richness. Perfectly balanced in macros and bursting with fresh flavors.

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NUTRITION

389kcal
Protein
32.5g
Fat
28.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and a vibrant sautéed spinach, all finished with a hint of olive oil for richness. Perfectly balanced in macros and bursting with fresh flavors.

NUTRITION

389kcal
Protein
32.5g
Fat
28.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and serve warm.