Baked Herb-Crusted Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb-Crusted Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Herb-Crusted Cod with Roasted Broccoli

Savor a light yet satisfying dinner featuring succulent baked cod encrusted with fragrant herbs and whole wheat breadcrumbs, paired perfectly with tender, roasted broccoli drizzled in extra virgin olive oil. This dish delivers a delicate balance of flavors and textures, offering a clean, low-carb meal that supports your nutritional goals.

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NUTRITION

432kcal
Protein
47.4g
Fat
16.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 cup Broccoli

3 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme, Dill)

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs with the fresh herbs, lemon zest, salt, and black pepper.

  • 3

    Pat the cod fillet dry and brush lightly with a little olive oil. Press the breadcrumb-herb mixture firmly onto the top of the cod to form a crust.

  • 4

    Place the crusted cod on the prepared baking sheet.

  • 5

    In a separate bowl, toss the broccoli with the remaining olive oil, salt, and black pepper until evenly coated.

  • 6

    Arrange the broccoli around the cod on the baking sheet.

  • 7

    Bake in the preheated oven for about 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the broccoli is tender with slight browning on the edges.

  • 8

    Remove from the oven and serve immediately, enjoying the blend of herbaceous, citrusy, and roasted flavors.

Baked Herb-Crusted Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb-Crusted Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Herb-Crusted Cod with Roasted Broccoli

Savor a light yet satisfying dinner featuring succulent baked cod encrusted with fragrant herbs and whole wheat breadcrumbs, paired perfectly with tender, roasted broccoli drizzled in extra virgin olive oil. This dish delivers a delicate balance of flavors and textures, offering a clean, low-carb meal that supports your nutritional goals.

NUTRITION

432kcal
Protein
47.4g
Fat
16.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 cup Broccoli

3 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme, Dill)

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs with the fresh herbs, lemon zest, salt, and black pepper.

  • 3

    Pat the cod fillet dry and brush lightly with a little olive oil. Press the breadcrumb-herb mixture firmly onto the top of the cod to form a crust.

  • 4

    Place the crusted cod on the prepared baking sheet.

  • 5

    In a separate bowl, toss the broccoli with the remaining olive oil, salt, and black pepper until evenly coated.

  • 6

    Arrange the broccoli around the cod on the baking sheet.

  • 7

    Bake in the preheated oven for about 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the broccoli is tender with slight browning on the edges.

  • 8

    Remove from the oven and serve immediately, enjoying the blend of herbaceous, citrusy, and roasted flavors.