Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280g Nonfat Greek Yogurt; 0.33 scoop Whey Protein Isolate; 1 tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1/2 tbsp Almond Butter; 1/2 tsp Vanilla Extract; Stevia to taste (optional)

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Enjoy a luxuriously smooth and creamy dessert featuring tangy nonfat Greek yogurt blended with a hint of whey protein, enriched with wholesome chia seeds and a splash of almond milk. Finished with a touch of nutty almond butter, this pudding delights your palate while aligning with your low-carb lifestyle.

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NUTRITION

Protein

43g

Fat

10g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

280g Nonfat Greek Yogurt

0.33 scoop Whey Protein Isolate

1 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

1/2 tbsp Almond Butter

1/2 tsp Vanilla Extract

Stevia to taste (optional)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir thoroughly until the protein powder is fully incorporated.
2
Add the chia seeds, unsweetened almond milk, almond butter, and vanilla extract to the mixture. Mix well to achieve a uniform, silky texture.
3
Taste the pudding and, if desired, add a serving of stevia to reach your preferred level of sweetness. Mix again.
4
Cover the bowl and refrigerate for at least 1-2 hours, allowing the chia seeds to swell and the flavors to meld.
5
Give the pudding a final stir before serving. Enjoy this protein-packed, low-carb dessert chilled.