Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring tender, lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and nutty brown rice. A light soy-based sauce ties the flavors together, delivering a satisfying and savory meal perfect for any time of day.

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NUTRITION

370kcal
Protein
34.4g
Fat
13.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Marinate the beef strips in the ginger-garlic mixture for 10-15 minutes.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Stir-fry the marinated beef until it begins to brown, approximately 3-4 minutes.

  • 6

    Add the broccoli to the skillet and continue stir-frying until the broccoli is crisp-tender, about 3-4 minutes.

  • 7

    Warm the cooked brown rice either in a microwave or in a separate pan.

  • 8

    Assemble the dish by placing the warm brown rice in a bowl and topping it with the stir-fried beef and broccoli.

  • 9

    Serve immediately and enjoy your flavorful, balanced rice bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring tender, lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and nutty brown rice. A light soy-based sauce ties the flavors together, delivering a satisfying and savory meal perfect for any time of day.

NUTRITION

370kcal
Protein
34.4g
Fat
13.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Marinate the beef strips in the ginger-garlic mixture for 10-15 minutes.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Stir-fry the marinated beef until it begins to brown, approximately 3-4 minutes.

  • 6

    Add the broccoli to the skillet and continue stir-frying until the broccoli is crisp-tender, about 3-4 minutes.

  • 7

    Warm the cooked brown rice either in a microwave or in a separate pan.

  • 8

    Assemble the dish by placing the warm brown rice in a bowl and topping it with the stir-fried beef and broccoli.

  • 9

    Serve immediately and enjoy your flavorful, balanced rice bowl.