Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these light and flavorful chicken dumplings filled with lean chicken breast, fresh herbs, and a hint of garlic, all steamed to perfection. Enjoy a satisfying meal that’s balanced in protein and calories while bursting with aromatic freshness.

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NUTRITION

379kcal
Protein
47.8g
Fat
8.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

4 pieces Wonton Wrappers

1/4 cup Mixed Fresh Herbs (chopped)

1 large Egg White

1 clove Minced Garlic

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PREPARATION

  • 1

    Finely dice the chicken breast or pulse in a food processor until coarsely minced. Make sure it remains in small, bite-sized pieces.

  • 2

    In a bowl, combine the minced chicken with the chopped mixed herbs, egg white, and minced garlic. Season lightly with salt and pepper to taste.

  • 3

    Place a small spoonful of the filling in the center of each wonton wrapper. Moisten the edges with a little water and fold the wrapper to form dumplings, ensuring a sealed edge.

  • 4

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper or lightly oiled to prevent sticking.

  • 5

    Steam the dumplings over boiling water for about 8-10 minutes until the chicken is fully cooked and the wrappers are tender.

  • 6

    Remove the dumplings carefully, and serve warm. Optionally, enjoy with a light dipping sauce such as a low-sodium soy sauce mixed with a dash of rice vinegar and a sprinkle of sesame seeds.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these light and flavorful chicken dumplings filled with lean chicken breast, fresh herbs, and a hint of garlic, all steamed to perfection. Enjoy a satisfying meal that’s balanced in protein and calories while bursting with aromatic freshness.

NUTRITION

379kcal
Protein
47.8g
Fat
8.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

4 pieces Wonton Wrappers

1/4 cup Mixed Fresh Herbs (chopped)

1 large Egg White

1 clove Minced Garlic

PREPARATION

  • 1

    Finely dice the chicken breast or pulse in a food processor until coarsely minced. Make sure it remains in small, bite-sized pieces.

  • 2

    In a bowl, combine the minced chicken with the chopped mixed herbs, egg white, and minced garlic. Season lightly with salt and pepper to taste.

  • 3

    Place a small spoonful of the filling in the center of each wonton wrapper. Moisten the edges with a little water and fold the wrapper to form dumplings, ensuring a sealed edge.

  • 4

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper or lightly oiled to prevent sticking.

  • 5

    Steam the dumplings over boiling water for about 8-10 minutes until the chicken is fully cooked and the wrappers are tender.

  • 6

    Remove the dumplings carefully, and serve warm. Optionally, enjoy with a light dipping sauce such as a low-sodium soy sauce mixed with a dash of rice vinegar and a sprinkle of sesame seeds.