Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor a warm and hearty skillet featuring tender roasted sweet potato cubes, vibrant red bell pepper, and fresh spinach tossed with savory turkey sausage and eggs. This satisfying dish is finished with black beans for an extra protein boost and a drizzle of olive oil to add a rich, silky texture, making it a balanced and flavorful option for any time of day.

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NUTRITION

537kcal
Protein
34.2g
Fat
23.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 Large Eggs (150g total)

1 Turkey Sausage Link (45g)

1/2 cup Black Beans (130g)

1/2 medium Red Bell Pepper (60g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Cube the sweet potato and dice the red bell pepper. Add the sweet potato to the skillet and sauté for about 5 minutes until they start to soften.

  • 3

    Slice the turkey sausage into rounds and add to the skillet along with the diced red bell pepper. Cook for an additional 3-4 minutes.

  • 4

    Mix in the black beans and fresh spinach, stirring until the spinach wilts.

  • 5

    Create small wells in the hash and carefully crack the eggs into each well. Season with salt and pepper to taste.

  • 6

    Cover the skillet and let cook for 4-6 minutes, or until the eggs reach your desired level of doneness.

  • 7

    Once everything is cooked, remove from heat and serve warm.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor a warm and hearty skillet featuring tender roasted sweet potato cubes, vibrant red bell pepper, and fresh spinach tossed with savory turkey sausage and eggs. This satisfying dish is finished with black beans for an extra protein boost and a drizzle of olive oil to add a rich, silky texture, making it a balanced and flavorful option for any time of day.

NUTRITION

537kcal
Protein
34.2g
Fat
23.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 Large Eggs (150g total)

1 Turkey Sausage Link (45g)

1/2 cup Black Beans (130g)

1/2 medium Red Bell Pepper (60g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Cube the sweet potato and dice the red bell pepper. Add the sweet potato to the skillet and sauté for about 5 minutes until they start to soften.

  • 3

    Slice the turkey sausage into rounds and add to the skillet along with the diced red bell pepper. Cook for an additional 3-4 minutes.

  • 4

    Mix in the black beans and fresh spinach, stirring until the spinach wilts.

  • 5

    Create small wells in the hash and carefully crack the eggs into each well. Season with salt and pepper to taste.

  • 6

    Cover the skillet and let cook for 4-6 minutes, or until the eggs reach your desired level of doneness.

  • 7

    Once everything is cooked, remove from heat and serve warm.