Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef, crisp broccoli, and nutty brown rice tossed in a fragrant ginger-garlic sauce. This bowl not only nourishes your body with balanced macros but also delights your taste buds with every bite.

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NUTRITION

425kcal
Protein
37.4g
Fat
13.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger (grated)

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, soy sauce, and sesame oil to create a flavorful marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for 10-15 minutes at room temperature.

  • 4

    While marinating, steam the broccoli until just tender yet still bright green, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 6

    Heat a non-stick skillet over medium-high heat and quickly sauté the marinated beef for 2-3 minutes until browned but still juicy.

  • 7

    Assemble the bowl by layering the brown rice, steamed broccoli, and seared beef.

  • 8

    Drizzle any remaining marinade over the bowl if desired, and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef, crisp broccoli, and nutty brown rice tossed in a fragrant ginger-garlic sauce. This bowl not only nourishes your body with balanced macros but also delights your taste buds with every bite.

NUTRITION

425kcal
Protein
37.4g
Fat
13.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger (grated)

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, soy sauce, and sesame oil to create a flavorful marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for 10-15 minutes at room temperature.

  • 4

    While marinating, steam the broccoli until just tender yet still bright green, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 6

    Heat a non-stick skillet over medium-high heat and quickly sauté the marinated beef for 2-3 minutes until browned but still juicy.

  • 7

    Assemble the bowl by layering the brown rice, steamed broccoli, and seared beef.

  • 8

    Drizzle any remaining marinade over the bowl if desired, and serve immediately.