Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

A satisfying, creamy twist on classic Alfredo, featuring tender grilled chicken breast, velvety cauliflower sauce, and fresh zucchini noodles. This dish blends hearty protein with light, vegetable-packed ingredients for a balanced, flavorful meal perfect for dinner.

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NUTRITION

347kcal
Protein
47.2g
Fat
9.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Cauliflower

1 medium Zucchini (196g)

1 tsp Olive Oil (5g)

2 tbsp Nutritional Yeast (16g total)

2 cloves Garlic

0.5 cup Chicken Broth (120g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet and cook the chicken for about 5-6 minutes per side until fully cooked and golden brown. Once cooked, let it rest and then slice into strips.

  • 2

    While the chicken is cooking, steam the cauliflower florets with garlic until soft, about 8-10 minutes. Transfer them to a blender along with chicken broth and nutritional yeast; blend until smooth and creamy. Taste and adjust seasoning with salt and pepper as needed.

  • 3

    Using a spiralizer or vegetable peeler, create zucchini noodles and set aside.

  • 4

    In a pan, lightly heat the zucchini noodles for 1-2 minutes until just warmed while retaining a slight crunch.

  • 5

    Plate the zucchini noodles, top with sliced chicken breast, and drizzle generously with the cauliflower Alfredo sauce. Serve immediately and enjoy the creamy, nutritious blend of flavors.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

A satisfying, creamy twist on classic Alfredo, featuring tender grilled chicken breast, velvety cauliflower sauce, and fresh zucchini noodles. This dish blends hearty protein with light, vegetable-packed ingredients for a balanced, flavorful meal perfect for dinner.

NUTRITION

347kcal
Protein
47.2g
Fat
9.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Cauliflower

1 medium Zucchini (196g)

1 tsp Olive Oil (5g)

2 tbsp Nutritional Yeast (16g total)

2 cloves Garlic

0.5 cup Chicken Broth (120g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet and cook the chicken for about 5-6 minutes per side until fully cooked and golden brown. Once cooked, let it rest and then slice into strips.

  • 2

    While the chicken is cooking, steam the cauliflower florets with garlic until soft, about 8-10 minutes. Transfer them to a blender along with chicken broth and nutritional yeast; blend until smooth and creamy. Taste and adjust seasoning with salt and pepper as needed.

  • 3

    Using a spiralizer or vegetable peeler, create zucchini noodles and set aside.

  • 4

    In a pan, lightly heat the zucchini noodles for 1-2 minutes until just warmed while retaining a slight crunch.

  • 5

    Plate the zucchini noodles, top with sliced chicken breast, and drizzle generously with the cauliflower Alfredo sauce. Serve immediately and enjoy the creamy, nutritious blend of flavors.