Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the zesty combination of tender lean beef stir-fried with crisp broccoli in a vibrant ginger-garlic sauce, all served over a comforting bed of brown rice. This dish brings a balanced medley of savory, spicy, and fresh flavors, perfect for a wholesome meal.

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NUTRITION

496kcal
Protein
43.3g
Fat
21.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Prepare broccoli by washing and cutting it into florets.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes.

  • 5

    Heat a non-stick skillet over medium-high heat and add the beef. Sear the beef slices until browned on the outside but still tender inside, about 2-3 minutes per side.

  • 6

    Add the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until they turn bright green and are just tender.

  • 7

    Pour the ginger-garlic sauce over the beef and broccoli, stirring well for an even coat.

  • 8

    Serve the stir-fry over a bed of cooked brown rice and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the zesty combination of tender lean beef stir-fried with crisp broccoli in a vibrant ginger-garlic sauce, all served over a comforting bed of brown rice. This dish brings a balanced medley of savory, spicy, and fresh flavors, perfect for a wholesome meal.

NUTRITION

496kcal
Protein
43.3g
Fat
21.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Prepare broccoli by washing and cutting it into florets.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes.

  • 5

    Heat a non-stick skillet over medium-high heat and add the beef. Sear the beef slices until browned on the outside but still tender inside, about 2-3 minutes per side.

  • 6

    Add the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until they turn bright green and are just tender.

  • 7

    Pour the ginger-garlic sauce over the beef and broccoli, stirring well for an even coat.

  • 8

    Serve the stir-fry over a bed of cooked brown rice and enjoy your balanced, flavorful meal.