Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this clean and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy, roasted broccoli. A touch of olive oil and seasoning elevates this dish into a flavor-packed meal that's both satisfying and nutrition-forward.

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NUTRITION

Protein

43g

Fat

11.9g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a pinch of garlic powder.
3
Grill the chicken for 6-7 minutes on each side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
4
Preheat your oven to 425°F.
5
Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until the edges are crisp and browned.
7
Prepare quinoa according to package instructions if not already cooked.
8
Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.