Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, enriched with a drizzle of olive oil. Served with creamy avocado slices and a half slice of whole grain toast, this balanced meal is perfect to kickstart your day with clean, nourishing flavors.

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NUTRITION

403kcal
Protein
33.5g
Fat
24.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

1/2 medium avocado (approx. 100g)

1/2 slice whole grain bread (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage (sliced into rounds if preferred) and raw spinach to the pan.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve alongside a half slice of toasted whole grain bread for a balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, enriched with a drizzle of olive oil. Served with creamy avocado slices and a half slice of whole grain toast, this balanced meal is perfect to kickstart your day with clean, nourishing flavors.

NUTRITION

403kcal
Protein
33.5g
Fat
24.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

1/2 medium avocado (approx. 100g)

1/2 slice whole grain bread (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage (sliced into rounds if preferred) and raw spinach to the pan.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve alongside a half slice of toasted whole grain bread for a balanced breakfast.