Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon with a crisp, herby crust, accompanied by tender steamed asparagus and a light serving of nutty brown rice. This balanced plate offers a harmonious blend of rich flavors and textures, making it both satisfying and nutritious.

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NUTRITION

431kcal
Protein
41.6g
Fat
21.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Dry Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Rinse the dry brown rice and cook it according to package instructions, which typically involves simmering it in water for about 40-45 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and cooked brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon with a crisp, herby crust, accompanied by tender steamed asparagus and a light serving of nutty brown rice. This balanced plate offers a harmonious blend of rich flavors and textures, making it both satisfying and nutritious.

NUTRITION

431kcal
Protein
41.6g
Fat
21.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Dry Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Rinse the dry brown rice and cook it according to package instructions, which typically involves simmering it in water for about 40-45 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and cooked brown rice. Serve immediately and enjoy your balanced, nutritious dinner.