YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli and Quinoa
Enjoy a lean protein-packed dinner featuring lightly seasoned seared turkey patties, complemented by tender roasted broccoli and fluffy quinoa. The savory turkey and roasted vegetables paired with a subtle olive oil finish offer a perfect balance of textures and flavors in every bite.
INGREDIENTS
6 oz Ground Turkey (93% lean)
0.75 cup cooked Quinoa
1 cup roasted Broccoli
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
Pinch of Garlic Powder
PREPARATION
In a bowl, combine the ground turkey with a pinch of salt, black pepper, and garlic powder. Mix gently until the seasonings are fully incorporated.
Form the turkey mixture into patties.
Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes on each side until fully cooked and nicely browned.
Preheat your oven to 425°F. Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.
Prepare the quinoa according to package instructions if not already cooked. Fluff it with a fork.
Plate the turkey patties alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced dinner.