Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Pan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Pan Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Pan Sauce

Savor the delightful balance of crispy, herb-roasted chicken thighs paired with a tangy lemon garlic pan sauce. This dish offers an aromatic blend of rosemary, thyme, and zesty lemon, perfectly accentuating the tender, protein-packed chicken. Ideal for a hearty lunch or dinner that keeps your macros in check while bursting with flavor.

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NUTRITION

387kcal
Protein
53.3g
Fat
18g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (300g total)

1 teaspoon olive oil

2 tablespoons lemon juice

1 garlic clove

1 teaspoon fresh rosemary

1 teaspoon fresh thyme

1/4 cup low-sodium chicken broth

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, and thyme.

  • 4

    Brush the chicken thighs generously with the herb mixture, reserving a little extra for finishing the pan sauce.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the edges are crispy.

  • 7

    While the chicken is roasting, pour the low-sodium chicken broth into a small saucepan and bring to a simmer.

  • 8

    Once the chicken is done, remove it from the baking sheet and add any pan drippings to the saucepan with the broth.

  • 9

    Let the sauce simmer for 3-5 minutes, then stir in the remaining herb mixture to create a bright lemon garlic pan sauce.

  • 10

    Plate the chicken thighs and drizzle the sauce over them before serving.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Pan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Pan Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Pan Sauce

Savor the delightful balance of crispy, herb-roasted chicken thighs paired with a tangy lemon garlic pan sauce. This dish offers an aromatic blend of rosemary, thyme, and zesty lemon, perfectly accentuating the tender, protein-packed chicken. Ideal for a hearty lunch or dinner that keeps your macros in check while bursting with flavor.

NUTRITION

387kcal
Protein
53.3g
Fat
18g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (300g total)

1 teaspoon olive oil

2 tablespoons lemon juice

1 garlic clove

1 teaspoon fresh rosemary

1 teaspoon fresh thyme

1/4 cup low-sodium chicken broth

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, and thyme.

  • 4

    Brush the chicken thighs generously with the herb mixture, reserving a little extra for finishing the pan sauce.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the edges are crispy.

  • 7

    While the chicken is roasting, pour the low-sodium chicken broth into a small saucepan and bring to a simmer.

  • 8

    Once the chicken is done, remove it from the baking sheet and add any pan drippings to the saucepan with the broth.

  • 9

    Let the sauce simmer for 3-5 minutes, then stir in the remaining herb mixture to create a bright lemon garlic pan sauce.

  • 10

    Plate the chicken thighs and drizzle the sauce over them before serving.