Crispy Turmeric Cauliflower Steaks with Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric Cauliflower Steaks with Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric Cauliflower Steaks with Tahini Drizzle

Experience the delightful crunch of roasted cauliflower steaks perfectly spiced with turmeric and garlic, accompanied by crisp, protein-packed tofu and chickpeas. Drizzled with a creamy tahini sauce, this dish delivers an irresistible blend of flavors and textures that's both satisfying and nourishing.

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NUTRITION

501kcal
Protein
33.8g
Fat
26g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 Cauliflower Steak (200g)

200g Extra Firm Tofu

1/2 cup Chickpeas (125g)

1 tbsp Tahini (15g)

1 tsp Extra Virgin Olive Oil

1/2 tsp Turmeric Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Slice a medium cauliflower into thick steaks (approximately 200g per steak). Brush each side lightly with 1 tsp olive oil and season with salt, pepper, 1/2 tsp turmeric powder, and 1/2 tsp garlic powder.

  • 3

    Place the cauliflower steaks on the baking sheet and roast in the oven for about 25-30 minutes until golden and crispy on the edges, flipping halfway through.

  • 4

    While the cauliflower roasts, drain and pat dry the extra firm tofu. Cut the tofu into cubes and season lightly with salt and pepper. Sauté the tofu in a non-stick skillet over medium heat for about 5-7 minutes until it becomes crisp on the outside.

  • 5

    In a separate pan, warm the chickpeas for a few minutes over medium heat, stirring occasionally. They can be added for extra texture and protein, or simply served on the side.

  • 6

    In a small bowl, mix tahini with a small splash of water to reach a drizzle consistency. Adjust seasoning with salt and pepper if needed.

  • 7

    To serve, plate the roasted cauliflower steak, top with the sautéed tofu and warmed chickpeas, and drizzle the tahini sauce over the top. Enjoy your balanced and flavorful meal.

Crispy Turmeric Cauliflower Steaks with Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric Cauliflower Steaks with Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric Cauliflower Steaks with Tahini Drizzle

Experience the delightful crunch of roasted cauliflower steaks perfectly spiced with turmeric and garlic, accompanied by crisp, protein-packed tofu and chickpeas. Drizzled with a creamy tahini sauce, this dish delivers an irresistible blend of flavors and textures that's both satisfying and nourishing.

NUTRITION

501kcal
Protein
33.8g
Fat
26g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 Cauliflower Steak (200g)

200g Extra Firm Tofu

1/2 cup Chickpeas (125g)

1 tbsp Tahini (15g)

1 tsp Extra Virgin Olive Oil

1/2 tsp Turmeric Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Slice a medium cauliflower into thick steaks (approximately 200g per steak). Brush each side lightly with 1 tsp olive oil and season with salt, pepper, 1/2 tsp turmeric powder, and 1/2 tsp garlic powder.

  • 3

    Place the cauliflower steaks on the baking sheet and roast in the oven for about 25-30 minutes until golden and crispy on the edges, flipping halfway through.

  • 4

    While the cauliflower roasts, drain and pat dry the extra firm tofu. Cut the tofu into cubes and season lightly with salt and pepper. Sauté the tofu in a non-stick skillet over medium heat for about 5-7 minutes until it becomes crisp on the outside.

  • 5

    In a separate pan, warm the chickpeas for a few minutes over medium heat, stirring occasionally. They can be added for extra texture and protein, or simply served on the side.

  • 6

    In a small bowl, mix tahini with a small splash of water to reach a drizzle consistency. Adjust seasoning with salt and pepper if needed.

  • 7

    To serve, plate the roasted cauliflower steak, top with the sautéed tofu and warmed chickpeas, and drizzle the tahini sauce over the top. Enjoy your balanced and flavorful meal.