Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light and flavorful stir-fry featuring tender chicken breast, subtly sweet red bell pepper, crunchy snow peas, and nutrient-packed cauliflower rice. This dish bursts with aromas of garlic and ginger, perfectly complemented by a drizzle of soy sauce for a satisfying meal that's ideal for any time of day.

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NUTRITION

304kcal
Protein
40.7g
Fat
8.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper, chopped

1/2 cup Snow Peas

1 clove Garlic

1 teaspoon Fresh Ginger, grated

2 teaspoons Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the vegetables by chopping the red bell pepper and trimming the snow peas. If using whole cauliflower, pulse in a food processor until it resembles rice.

  • 3

    Heat one teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until they are lightly browned and nearly cooked through.

  • 4

    Add the minced garlic and grated ginger to the skillet, stirring frequently to avoid burning. Cook for about 30 seconds to release the aromas.

  • 5

    Mix in the red bell pepper, snow peas, and cauliflower rice. Stir-fry the mixture until the vegetables are tender-crisp and the chicken is fully cooked, about 4-5 minutes.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all flavors. If needed, add a splash more olive oil for extra richness.

  • 7

    Remove from heat and serve immediately, enjoying this balanced, nutrient-rich meal.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light and flavorful stir-fry featuring tender chicken breast, subtly sweet red bell pepper, crunchy snow peas, and nutrient-packed cauliflower rice. This dish bursts with aromas of garlic and ginger, perfectly complemented by a drizzle of soy sauce for a satisfying meal that's ideal for any time of day.

NUTRITION

304kcal
Protein
40.7g
Fat
8.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper, chopped

1/2 cup Snow Peas

1 clove Garlic

1 teaspoon Fresh Ginger, grated

2 teaspoons Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the vegetables by chopping the red bell pepper and trimming the snow peas. If using whole cauliflower, pulse in a food processor until it resembles rice.

  • 3

    Heat one teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until they are lightly browned and nearly cooked through.

  • 4

    Add the minced garlic and grated ginger to the skillet, stirring frequently to avoid burning. Cook for about 30 seconds to release the aromas.

  • 5

    Mix in the red bell pepper, snow peas, and cauliflower rice. Stir-fry the mixture until the vegetables are tender-crisp and the chicken is fully cooked, about 4-5 minutes.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all flavors. If needed, add a splash more olive oil for extra richness.

  • 7

    Remove from heat and serve immediately, enjoying this balanced, nutrient-rich meal.