Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and flavorful stir-fry featuring tender chicken breast, nutrient-packed cauliflower rice, and a medley of crisp vegetables, all tossed in a light, savory sauce for a refreshing and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
42.4g
Fat
9.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Toss in minced garlic and grated ginger, and stir-fry for about a minute until aromatic.

  • 5

    Add the broccoli florets, chopped red bell pepper, and cauliflower rice. Stir-fry the vegetables until tender-crisp, approximately 3-4 minutes.

  • 6

    Pour in the low-sodium soy sauce and mix well to combine all the flavors.

  • 7

    Allow the mixture to heat through for an additional minute before serving hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and flavorful stir-fry featuring tender chicken breast, nutrient-packed cauliflower rice, and a medley of crisp vegetables, all tossed in a light, savory sauce for a refreshing and satisfying meal.

NUTRITION

335kcal
Protein
42.4g
Fat
9.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Toss in minced garlic and grated ginger, and stir-fry for about a minute until aromatic.

  • 5

    Add the broccoli florets, chopped red bell pepper, and cauliflower rice. Stir-fry the vegetables until tender-crisp, approximately 3-4 minutes.

  • 6

    Pour in the low-sodium soy sauce and mix well to combine all the flavors.

  • 7

    Allow the mixture to heat through for an additional minute before serving hot.