Seared Tuna Poke Bowl with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

Enjoy a vibrant poke bowl featuring perfectly seared tuna accompanied by a colorful array of edamame, brown rice, avocado, and fresh mixed greens, all drizzled with a zesty sesame-ginger sauce for a delightful fusion of flavors that is as nutritious as it is delicious.

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NUTRITION

467kcal
Protein
39.8g
Fat
16.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Shelled Edamame

1/2 cup Brown Rice (cooked)

1/4 Avocado

1 cup Mixed Greens

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Fresh Ginger, grated

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Start by cooking brown rice if not already prepared; set aside to cool.

  • 2

    Season the tuna steak lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked. Remove from heat and slice into bite-sized cubes.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and freshly grated ginger to create the sesame-ginger sauce.

  • 4

    Assemble the bowl by placing the cooked brown rice as the base, then add shelled edamame, mixed greens, and sliced avocado.

  • 5

    Top the assembly with the seared tuna cubes and drizzle generously with the sesame-ginger sauce.

  • 6

    Finish with a light sprinkle of sesame seeds over the entire bowl. Serve immediately and enjoy the fresh flavors.

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

Enjoy a vibrant poke bowl featuring perfectly seared tuna accompanied by a colorful array of edamame, brown rice, avocado, and fresh mixed greens, all drizzled with a zesty sesame-ginger sauce for a delightful fusion of flavors that is as nutritious as it is delicious.

NUTRITION

467kcal
Protein
39.8g
Fat
16.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Shelled Edamame

1/2 cup Brown Rice (cooked)

1/4 Avocado

1 cup Mixed Greens

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Fresh Ginger, grated

1 tsp Sesame Seeds

PREPARATION

  • 1

    Start by cooking brown rice if not already prepared; set aside to cool.

  • 2

    Season the tuna steak lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked. Remove from heat and slice into bite-sized cubes.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and freshly grated ginger to create the sesame-ginger sauce.

  • 4

    Assemble the bowl by placing the cooked brown rice as the base, then add shelled edamame, mixed greens, and sliced avocado.

  • 5

    Top the assembly with the seared tuna cubes and drizzle generously with the sesame-ginger sauce.

  • 6

    Finish with a light sprinkle of sesame seeds over the entire bowl. Serve immediately and enjoy the fresh flavors.