Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant, creamy pasta dish featuring tender Cajun-spiced chicken, colorful bell peppers, and a light, tangy cream sauce tossed with whole wheat pasta. This recipe is both satisfying and balanced, perfect for a hearty lunch or dinner.

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NUTRITION

476kcal
Protein
36.2g
Fat
13g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 serving (50g dry) Whole Wheat Pasta

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/4 cup Light Cream

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from skillet and let rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced red and yellow bell peppers to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 5

    Pour in the light cream and allow the sauce to slightly thicken, stirring to combine with the peppers and garlic.

  • 6

    Add the cooked pasta to the skillet and toss to coat in the creamy sauce. Slice the cooked chicken and layer it over the pasta.

  • 7

    Finish by adding extra Cajun seasoning, salt, and pepper to taste. Serve warm and enjoy.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant, creamy pasta dish featuring tender Cajun-spiced chicken, colorful bell peppers, and a light, tangy cream sauce tossed with whole wheat pasta. This recipe is both satisfying and balanced, perfect for a hearty lunch or dinner.

NUTRITION

476kcal
Protein
36.2g
Fat
13g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 serving (50g dry) Whole Wheat Pasta

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/4 cup Light Cream

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from skillet and let rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced red and yellow bell peppers to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 5

    Pour in the light cream and allow the sauce to slightly thicken, stirring to combine with the peppers and garlic.

  • 6

    Add the cooked pasta to the skillet and toss to coat in the creamy sauce. Slice the cooked chicken and layer it over the pasta.

  • 7

    Finish by adding extra Cajun seasoning, salt, and pepper to taste. Serve warm and enjoy.