Honey-Glazed Pan Seared Salmon Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Salmon Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Salmon Rice Bowl

Savor a deliciously balanced bowl featuring a perfectly pan-seared salmon fillet with a delicate honey glaze, served atop a bed of nutty brown rice and crisp steamed broccoli. This dish brings together a harmonious blend of textures and flavors, making it an ideal choice for a nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
33.3g
Fat
23.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 teaspoon Honey

1/2 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and cook for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and drizzle honey over the top, allowing it to caramelize as the salmon finishes cooking for another 3-4 minutes, or until just cooked through.

  • 5

    While the salmon is cooking, warm the cooked brown rice and lightly steam the broccoli until tender yet crisp.

  • 6

    Assemble the bowl by layering the rice, placing the salmon on top, and arranging the steamed broccoli on the side.

  • 7

    Drizzle any remaining pan juices over the salmon and serve immediately.

Honey-Glazed Pan Seared Salmon Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Salmon Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Salmon Rice Bowl

Savor a deliciously balanced bowl featuring a perfectly pan-seared salmon fillet with a delicate honey glaze, served atop a bed of nutty brown rice and crisp steamed broccoli. This dish brings together a harmonious blend of textures and flavors, making it an ideal choice for a nutrient-packed meal.

NUTRITION

421kcal
Protein
33.3g
Fat
23.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 teaspoon Honey

1/2 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and cook for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and drizzle honey over the top, allowing it to caramelize as the salmon finishes cooking for another 3-4 minutes, or until just cooked through.

  • 5

    While the salmon is cooking, warm the cooked brown rice and lightly steam the broccoli until tender yet crisp.

  • 6

    Assemble the bowl by layering the rice, placing the salmon on top, and arranging the steamed broccoli on the side.

  • 7

    Drizzle any remaining pan juices over the salmon and serve immediately.