Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Artichoke Hearts; 1/4 cup Shredded Part-Skim Mozzarella Cheese; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Onion Powder; Salt and Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious swirl of creamy Greek yogurt enhanced with the bright freshness of spinach and the savory tang of artichoke hearts. This dip pairs best with fresh vegetable sticks or whole grain crackers for a nourishing snack or light meal.

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NUTRITION

Protein

48.2g

Fat

6.1g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Artichoke Hearts

1/4 cup Shredded Part-Skim Mozzarella Cheese

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F if you prefer a warm dip, or serve chilled for a fresher flavor.
2
In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.
3
Add in the chopped fresh spinach and artichoke hearts. Stir gently to evenly distribute the veggies.
4
Mix in the shredded mozzarella cheese, garlic powder, onion powder, and season with salt and pepper.
5
If warming, transfer the mixture to a small, oven-safe dish and bake for 12-15 minutes until bubbly and lightly golden on top.
6
For a cold dip, simply cover and refrigerate for at least 30 minutes to allow the flavors to meld.
7
Serve with your favorite vegetable sticks, whole grain crackers, or pita chips.