Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a seared tuna steak encrusted with toasted sesame seeds, paired with nutty brown rice and crisp, fresh vegetables. The dish strikes a harmonious balance between lean protein and wholesome carbohydrates, making it a light yet satisfying meal perfect for dinner.

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NUTRITION

318kcal
Protein
33.5g
Fat
6.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1 cup Mixed Fresh Vegetables (Cucumber, Carrot, Bell Pepper)

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Place the sesame seeds on a plate and press the tuna steak into the seeds to coat evenly on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 1.5-2 minutes per side for a medium-rare finish, adjusting time based on thickness and desired doneness.

  • 4

    While the tuna cooks, warm the cooked brown rice if needed and prepare the fresh vegetables by slicing or dicing them into bite-sized pieces.

  • 5

    To assemble the bowl, place the brown rice at the base, top with the seared tuna (sliced if preferred), and arrange the shelled edamame and mixed fresh vegetables around or on top.

  • 6

    Drizzle with a small amount of low-sodium soy sauce or a light sesame dressing if desired, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a seared tuna steak encrusted with toasted sesame seeds, paired with nutty brown rice and crisp, fresh vegetables. The dish strikes a harmonious balance between lean protein and wholesome carbohydrates, making it a light yet satisfying meal perfect for dinner.

NUTRITION

318kcal
Protein
33.5g
Fat
6.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1 cup Mixed Fresh Vegetables (Cucumber, Carrot, Bell Pepper)

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Place the sesame seeds on a plate and press the tuna steak into the seeds to coat evenly on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 1.5-2 minutes per side for a medium-rare finish, adjusting time based on thickness and desired doneness.

  • 4

    While the tuna cooks, warm the cooked brown rice if needed and prepare the fresh vegetables by slicing or dicing them into bite-sized pieces.

  • 5

    To assemble the bowl, place the brown rice at the base, top with the seared tuna (sliced if preferred), and arrange the shelled edamame and mixed fresh vegetables around or on top.

  • 6

    Drizzle with a small amount of low-sodium soy sauce or a light sesame dressing if desired, and serve immediately.