Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender, lean beef sautéed with fresh broccoli in a zesty ginger-garlic sauce, served over a bed of nutty brown rice. This dish delivers a harmonious blend of savory, spicy, and aromatic notes that awaken your palate while providing a balanced mix of protein, complex carbohydrates, and healthy fats.

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NUTRITION

489kcal
Protein
34.1g
Fat
23g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and a pinch of red pepper flakes to create the marinade.

  • 3

    Warm the sesame oil in a large skillet over medium-high heat. Add the beef slices and sear until browned on all sides, about 3-4 minutes.

  • 4

    Add broccoli to the skillet and stir-fry with the beef for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Pour the ginger-garlic mixture over the beef and broccoli, allowing it to heat through and coat the ingredients evenly.

  • 6

    Serve the flavorful beef and broccoli over a bed of cooked brown rice, and enjoy immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender, lean beef sautéed with fresh broccoli in a zesty ginger-garlic sauce, served over a bed of nutty brown rice. This dish delivers a harmonious blend of savory, spicy, and aromatic notes that awaken your palate while providing a balanced mix of protein, complex carbohydrates, and healthy fats.

NUTRITION

489kcal
Protein
34.1g
Fat
23g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and a pinch of red pepper flakes to create the marinade.

  • 3

    Warm the sesame oil in a large skillet over medium-high heat. Add the beef slices and sear until browned on all sides, about 3-4 minutes.

  • 4

    Add broccoli to the skillet and stir-fry with the beef for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Pour the ginger-garlic mixture over the beef and broccoli, allowing it to heat through and coat the ingredients evenly.

  • 6

    Serve the flavorful beef and broccoli over a bed of cooked brown rice, and enjoy immediately.