Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a lightly seasoned sweet potato medallion. This dish delivers a delightful combination of crisp textures and savory flavors, making it a wholesome dinner that satisfies both taste and fitness goals.

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NUTRITION

520kcal
Protein
43g
Fat
26g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

3 ounces Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a baking sheet with a teaspoon of olive oil or use a non-stick spray.

  • 3

    Cut the sweet potato into 1/4-inch thick medallions and trim the asparagus ends.

  • 4

    On the baking sheet, arrange the sweet potato medallions and asparagus. Season with a pinch of salt and pepper.

  • 5

    Roast the vegetables in the oven for about 20 minutes, or until the sweet potato is tender and asparagus is lightly caramelized.

  • 6

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, add a minimal drizzle of olive oil.

  • 8

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 9

    Flip the salmon and cook for an additional 2-3 minutes for medium doneness (adjust time based on thickness).

  • 10

    Plate the seared salmon alongside the roasted sweet potato medallions and asparagus.

  • 11

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a lightly seasoned sweet potato medallion. This dish delivers a delightful combination of crisp textures and savory flavors, making it a wholesome dinner that satisfies both taste and fitness goals.

NUTRITION

520kcal
Protein
43g
Fat
26g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

3 ounces Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a baking sheet with a teaspoon of olive oil or use a non-stick spray.

  • 3

    Cut the sweet potato into 1/4-inch thick medallions and trim the asparagus ends.

  • 4

    On the baking sheet, arrange the sweet potato medallions and asparagus. Season with a pinch of salt and pepper.

  • 5

    Roast the vegetables in the oven for about 20 minutes, or until the sweet potato is tender and asparagus is lightly caramelized.

  • 6

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, add a minimal drizzle of olive oil.

  • 8

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 9

    Flip the salmon and cook for an additional 2-3 minutes for medium doneness (adjust time based on thickness).

  • 10

    Plate the seared salmon alongside the roasted sweet potato medallions and asparagus.

  • 11

    Serve immediately and enjoy your balanced, nutrient-packed dinner.