Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with vibrant steamed broccoli and a light serving of fluffy quinoa. The harmonious blend of lean protein and nutritious grains delivers a satisfying meal without compromising on flavor.

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NUTRITION

421kcal
Protein
40.5g
Fat
11.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Broccoli (steamed)

1/4 cup dry Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the quinoa under cold water, then combine with water in a small pot. Bring to a boil, reduce heat to a simmer, cover, and let cook for 15 minutes until water is absorbed.

  • 2

    Preheat your grill or grill pan over medium-high heat. Lightly brush the chicken breast with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli in a steaming basket over boiling water for about 5-7 minutes until it becomes tender but still crisp.

  • 5

    Slice the grilled chicken breast and serve alongside a portion of quinoa and steamed broccoli. Enjoy your balanced and nourishing lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with vibrant steamed broccoli and a light serving of fluffy quinoa. The harmonious blend of lean protein and nutritious grains delivers a satisfying meal without compromising on flavor.

NUTRITION

421kcal
Protein
40.5g
Fat
11.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Broccoli (steamed)

1/4 cup dry Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the quinoa under cold water, then combine with water in a small pot. Bring to a boil, reduce heat to a simmer, cover, and let cook for 15 minutes until water is absorbed.

  • 2

    Preheat your grill or grill pan over medium-high heat. Lightly brush the chicken breast with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli in a steaming basket over boiling water for about 5-7 minutes until it becomes tender but still crisp.

  • 5

    Slice the grilled chicken breast and serve alongside a portion of quinoa and steamed broccoli. Enjoy your balanced and nourishing lunch.