Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all finished with a drizzle of olive oil and creamy avocado for a burst of flavor and texture.

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NUTRITION

403kcal
Protein
32.9g
Fat
26.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1/4 Ripe Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 to 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with diced or sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all finished with a drizzle of olive oil and creamy avocado for a burst of flavor and texture.

NUTRITION

403kcal
Protein
32.9g
Fat
26.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1/4 Ripe Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 to 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with diced or sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.