YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Savor a hearty bowl featuring lean ground beef seasoned to perfection, paired with nutty brown rice, vibrant sautéed vegetables, and a tangy Greek yogurt-based special sauce. This balanced dish delivers a satisfying blend of flavors and textures that make each bite both comforting and invigorating.
INGREDIENTS
4 oz Lean Ground Beef
1/2 cup cooked Brown Rice
1 cup Mixed Bell Peppers
1 cup Zucchini
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1 tsp Garlic Powder
Salt & Black Pepper to taste
PREPARATION
Heat the olive oil in a skillet over medium heat.
Add the lean ground beef and cook until browned, breaking it up as it cooks.
Season the beef with garlic powder, salt, and black pepper.
Stir in the mixed bell peppers and zucchini, and sauté until the vegetables soften, about 3-4 minutes.
While the beef and vegetables are cooking, warm the cooked brown rice separately.
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create the special sauce.
Assemble the bowl by layering the brown rice, topped with the seasoned beef and sautéed vegetables, and drizzle with the special yogurt sauce.
Serve warm and enjoy your balanced bowl.