Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Enjoy a comforting, protein-packed dish featuring jumbo pasta shells filled with a creamy blend of ricotta, fresh spinach, and egg whites, all baked in a vibrant marinara sauce and finished with a sprinkle of Parmesan cheese. This dish offers a delightful balance of textures and flavors that light up your taste buds while keeping your meal within your nutritional goals.

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NUTRITION

470kcal
Protein
33.7g
Fat
7.6g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

6 Jumbo Pasta Shells (approx. 150g cooked)

1/3 cup Part-Skim Ricotta Cheese (approx. 80g)

1 cup Fresh Spinach (approx. 30g raw)

3 Egg Whites (approx. 100g)

1/2 cup Marinara Sauce (approx. 125g)

1 tbsp Grated Parmesan Cheese (approx. 5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the part-skim ricotta, egg whites, and fresh spinach. Stir until the mixture is well blended.

  • 4

    Stuff each cooked pasta shell with the ricotta-spinach mixture, ensuring an even distribution of the filling.

  • 5

    Spread a thin layer of marinara sauce at the bottom of a baking dish. Arrange the stuffed shells in the dish in a single layer.

  • 6

    Pour the remaining marinara sauce over the shells, ensuring they are evenly coated.

  • 7

    Sprinkle the grated Parmesan cheese over the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, until heated through and the sauce is bubbly.

  • 9

    Remove from the oven, let it cool for a few minutes, and serve warm.

Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Enjoy a comforting, protein-packed dish featuring jumbo pasta shells filled with a creamy blend of ricotta, fresh spinach, and egg whites, all baked in a vibrant marinara sauce and finished with a sprinkle of Parmesan cheese. This dish offers a delightful balance of textures and flavors that light up your taste buds while keeping your meal within your nutritional goals.

NUTRITION

470kcal
Protein
33.7g
Fat
7.6g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

6 Jumbo Pasta Shells (approx. 150g cooked)

1/3 cup Part-Skim Ricotta Cheese (approx. 80g)

1 cup Fresh Spinach (approx. 30g raw)

3 Egg Whites (approx. 100g)

1/2 cup Marinara Sauce (approx. 125g)

1 tbsp Grated Parmesan Cheese (approx. 5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the part-skim ricotta, egg whites, and fresh spinach. Stir until the mixture is well blended.

  • 4

    Stuff each cooked pasta shell with the ricotta-spinach mixture, ensuring an even distribution of the filling.

  • 5

    Spread a thin layer of marinara sauce at the bottom of a baking dish. Arrange the stuffed shells in the dish in a single layer.

  • 6

    Pour the remaining marinara sauce over the shells, ensuring they are evenly coated.

  • 7

    Sprinkle the grated Parmesan cheese over the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, until heated through and the sauce is bubbly.

  • 9

    Remove from the oven, let it cool for a few minutes, and serve warm.