YOUR SOLIN GENERATED RECIPE
Herb-Garlic Seafood Stew with Fresh Fish and Shellfish
Delight in a vibrant seafood stew brimming with tender white fish, succulent shrimp, and flavorful mussels, simmered in a fragrant tomato and garlic broth enriched with olive oil and fresh herbs. This stew delivers a balanced, clean eating experience with a lively blend of herbs and savory seafood flavors, perfect for a nourishing dinner.
INGREDIENTS
4 oz White Fish Fillet (Cod)
3 oz Shrimp
3 oz Mussels
1 tbsp Olive Oil
1 cup Cherry Tomatoes
1/4 medium Yellow Onion
2 cloves Garlic
2 tbsp Fresh Parsley
1 tsp Fresh Thyme
2 cups Low-Sodium Fish Broth
PREPARATION
Heat olive oil in a large pot over medium heat.
Add chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant.
Stir in halved cherry tomatoes and cook briefly to soften them.
Pour in the fish broth and bring to a gentle simmer.
Add the white fish fillet cut into chunks, shrimp, and mussels to the broth.
Season the stew with fresh parsley, thyme, and a pinch of salt and pepper if desired.
Let the seafood simmer for about 6-8 minutes, or until the fish is cooked through and the mussels have opened.
Taste and adjust seasoning as needed before serving.
Ladle the hearty stew into bowls and garnish with additional fresh herbs if desired.