Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef stir-fried with crisp broccoli in a fragrant ginger-garlic sauce, served atop a bed of nutty brown rice. Each bite delivers a delightful combination of savory umami and fresh vibrancy, making this bowl a balanced meal that satisfies both your taste buds and nutrition goals.

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NUTRITION

445kcal
Protein
35.2g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Coat the beef slices in the marinade and let sit for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the beef slices, cooking until they are browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add the chopped broccoli to the skillet and stir-fry with the beef for an additional 2-3 minutes until the broccoli is tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if needed, then assemble by placing the rice in a bowl and topping it with the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef stir-fried with crisp broccoli in a fragrant ginger-garlic sauce, served atop a bed of nutty brown rice. Each bite delivers a delightful combination of savory umami and fresh vibrancy, making this bowl a balanced meal that satisfies both your taste buds and nutrition goals.

NUTRITION

445kcal
Protein
35.2g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Coat the beef slices in the marinade and let sit for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the beef slices, cooking until they are browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add the chopped broccoli to the skillet and stir-fry with the beef for an additional 2-3 minutes until the broccoli is tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if needed, then assemble by placing the rice in a bowl and topping it with the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.