Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant rice bowl featuring tender tuna seared with a crunchy sesame coating, nestled over a bed of nutty brown rice and accompanied by a colorful medley of crisp, fresh vegetables. This dish offers a delightful balance of textures and flavors, making it both satisfying and nourishing.

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NUTRITION

372kcal
Protein
37.8g
Fat
8.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup cooked Brown Rice

1 medium Carrot, sliced

1/2 cup Cucumber, sliced

1/4 cup Shelled Edamame

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PREPARATION

  • 1

    Prepare the ingredients by slicing the carrot and cucumber into bite-sized pieces and measuring out the cooked brown rice and edamame.

  • 2

    Pat the tuna steak dry with a paper towel. Press sesame seeds evenly onto the surface of the tuna to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Lightly sear the tuna for about 1-2 minutes per side, ensuring the crust becomes golden but the inside remains rare to medium-rare.

  • 4

    Assemble the bowl by placing the cooked brown rice at the base, then layer the seared tuna on top.

  • 5

    Surround the tuna with the sliced carrots, cucumbers, and edamame.

  • 6

    Drizzle with a light soy or citrus dressing of your choice if desired, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant rice bowl featuring tender tuna seared with a crunchy sesame coating, nestled over a bed of nutty brown rice and accompanied by a colorful medley of crisp, fresh vegetables. This dish offers a delightful balance of textures and flavors, making it both satisfying and nourishing.

NUTRITION

372kcal
Protein
37.8g
Fat
8.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup cooked Brown Rice

1 medium Carrot, sliced

1/2 cup Cucumber, sliced

1/4 cup Shelled Edamame

PREPARATION

  • 1

    Prepare the ingredients by slicing the carrot and cucumber into bite-sized pieces and measuring out the cooked brown rice and edamame.

  • 2

    Pat the tuna steak dry with a paper towel. Press sesame seeds evenly onto the surface of the tuna to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Lightly sear the tuna for about 1-2 minutes per side, ensuring the crust becomes golden but the inside remains rare to medium-rare.

  • 4

    Assemble the bowl by placing the cooked brown rice at the base, then layer the seared tuna on top.

  • 5

    Surround the tuna with the sliced carrots, cucumbers, and edamame.

  • 6

    Drizzle with a light soy or citrus dressing of your choice if desired, and serve immediately.