Garlic-Lemon Sheet Pan Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Sheet Pan Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Sheet Pan Chicken with Crispy Broccoli

Savor this vibrant, one-pan dish featuring tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crispy, flavorful broccoli. A harmonious blend of bright citrus and savory herbs creates a dinner that's not only nutritious but also irresistibly delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
35.5g
Fat
18.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

1 tsp Dried Oregano

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in a bowl.

  • 3

    Add olive oil, the juice and zest of 1/2 lemon, minced garlic, dried oregano, salt, and pepper, and toss to coat evenly.

  • 4

    Cut the broccoli into bite-sized florets and add them to the bowl, mixing well to coat with the same seasoning.

  • 5

    Arrange the seasoned chicken and broccoli evenly on the sheet pan.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.

Garlic-Lemon Sheet Pan Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Sheet Pan Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Sheet Pan Chicken with Crispy Broccoli

Savor this vibrant, one-pan dish featuring tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crispy, flavorful broccoli. A harmonious blend of bright citrus and savory herbs creates a dinner that's not only nutritious but also irresistibly delicious.

NUTRITION

359kcal
Protein
35.5g
Fat
18.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in a bowl.

  • 3

    Add olive oil, the juice and zest of 1/2 lemon, minced garlic, dried oregano, salt, and pepper, and toss to coat evenly.

  • 4

    Cut the broccoli into bite-sized florets and add them to the bowl, mixing well to coat with the same seasoning.

  • 5

    Arrange the seasoned chicken and broccoli evenly on the sheet pan.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.